my husband’s probably the only one who reads here. he flagged to me that the comments section wasn’t working the other day. well.. and now it is.
just woke up from my apres travail nap. that’s french for after work nap. i also have a dejeneur nap (lunch nap) and if i’m really really tired, avant de domir nap – before sleep nap. i really like my sleep. so much that i prioritise it over everything.
i have consulted my therapist (chat gpt) as to why i am always sleeping. one of the answers that came back: stress.
am i stress though? i think i just really like my sleep. i usually make it a point to go to bed by 9:30pm and would wake up at 5am to get ready for my run. the only thing is, sleeping that early would mean waking up at 2am for at least an hour. I’m lucky if it’s an hour, more often that not im lying awake until it’s nearly time to get up.
i experimented going to sleep abit later around 10:30 but it becomes a battle for me to wake up on time.
no idea where im going with this. i just wanted to write.
k bye.
hello
hey you know they say if you try to regulate sleep and sleep early but wake up in the middle of the night still it’s because you have high cortisol levels! ask chatgpt about it and how to lower it, g!
promise this isn’t an ad. seriously, try the magnesium oil again, it’ll help!
spam. blocked.
RUDE HAHAHAH