Bikram Yoga, also known as Hot Yoga, is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company[1]. Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by specific dialogue including 26 postures and two breathing exercises. Classes last approximately 90-minutes. People of all levels, ages and body types practice and start together as this is a beginning yoga class.

Nad called this afternoon to check if i wanted to join her for a $19 introduction yoga for 7 consecutive days. I was reluctant at first as i wasn’t sure how someone could lose weight doing yoga. I tried it before and was dissapointed how i wasn’t able to sweat as much as i did when doing a more extensive work out. but since it was only 19 bucks i thought id give it ago. and i loved loved loved loved loved every single SWEATING moment of it. The session was overwhelming at first cause the room was sooo hot but it was all worth it in the end.

Funny its called BIKRAM. lol. its as if mcm one day two indian men were doing excercises in a sauna and thought it’d be a good idea to do yoga in a very hot room.

Man 1 *giling* *gilig* : EYYY ANCHIT!!! U know BUDDY, THIS IS A JOLLY GOOD IDEA!!! WHY DONT WE PRACTISE YOGA IN A SAUNA and call it Beeekkkrem.

haha..

kiss me.