I have decided that i will write again.

Because i dont have the guts to vlog. bida jua tu kamu meliat idung ku kambang kampis arah screen kamu? haha.

So picking up where we left off:

The global pandemic led me to improve my running..i ran like i was running away from it.

I started 10 years ago. I remember how it took me an hour to do a short 3km around the stadium.

This gradually decreased to 21-25 minutes and then I slowly added my distance. but because of work commitments that had taken me overseas, I was not able to be consistent, and often after weeks of being away, I come home only to start again.

In the 10 years that I’ve been running: I’ve participated in a handful of fun runs, had the privilege of running in cities like New York, London, Budapest, Tokyo, been sexually assaulted, witnessed the change in seasons first hand and completed a half marathon – all at a pace of 7km/h or slower. lol.

not traveling means that I could take this opportunity to improve my running. which I did. and now I can confidently do a 10km under 6.5km/h. of course, functional training helped too, which i picked up at a nearby Crossfit gym. oops dont think we can say CrossFit anymore….. “Mmmhmm” gym lol. The goal is to do 5km easily under 30 minutes.

Aside from my love for cardio, I also gym hop to weight lift. gym 3 inggit mamanya. My body has transformed since January and I’m hoping that i will be able to maintain these results even once covid is over and i start travelling for work again.

it’s gonna be difficult. but i guess i’ll cross the bridge when i get there?

of all the “fitness” things ive experimented with, running has resonated the most. there’s just something about it that is liberating. banar pulang it doesn’t solve your problems..but I feel the strongest and the most beautiful when i run 🙂

If you have are struggling to motivate yourself, don’t worry you are not alone..i struggle for years and i am still working it. just keep at it. visualizing yourself in your ideal body and the state of mind you want to achieve helps.

For me, it’ s not just about building a strong body. but also a strong mind. i believe the latter would help me to continue to work towards achieveing my goals and attaining new ones.

ok byeeeee.

dont forget to comment and subscribe!

kiss me.